The choice is yours. Choose happiness.
1. You are loved and you are enough!
Everyone has someone who loves them, your dog, your family, your friends and especially yourself! You have to love yourself first! Knowing that you are enough! Stop comparing yourself to someone’s else life or their journey.
2. Happiness is beneficial to your health.
Science has shown that happiness or the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life.
3. You will live longer.
Happiness is not only an emotion, but it is also the best medicine for your health. Sicentists from the University of Illinois found positive mood reduced stress-related homones and increased immune function. Happiness leads to better health, happy people live seven and half years longer than those who think a negative thought, People who felt intense anger or lived in stressful environments were more likely to be sick more often and died earlier. Does happiness make you live longer?
4. You will look younger.
As children are generally pretty happy because they have nothing to worry about. The more you smile, the less you cry would give people a youthful glow.
5. Today could be the best day of your life!
Nothing lasts forever. Even the best stories of you yesterday.
6. Live in the present moment.
Choosing to live in the past or in the future not only blocks you of the enjoyment of today, but it also robs you of truly living you in the present moment. It’s wasted time to live in the place that you are no longer living there.
7. Everything can change in an instant.
Letting go of the past and not waiting for the future. So enjoy it now and be happy at this moment.
8. Be happy now.
Don’t wait for people or something outside of yourself to make you happy in the future. Life is too short, so make sure you spend it wisely.
9. Make it happen.
Happiness is something that you can design in the present moment. What makes us happy?
You are the only one who can create your happiness.
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